SleepScore 2.70.0

SleepScore Labs ❘ Logiciel gratuit ❘
iOS
hors 7077 votes

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SleepScore offers a range of features to help you improve your sleep and understand your sleep patterns. Using patented non-contact sonar sleep tracker technology, SleepScore accurately measures your sleep from your nightstand. It tracks every move and breath, providing detailed insights into each phase of your sleep, including deep sleep, REM sleep, and nighttime awakenings. This measurement technology has been validated against PSG, the gold standard in sleep tracking, and backed by 14 published papers.

Based on the analysis of your sleep patterns, SleepScore provides personalized actionable advice to improve your unique sleep. The app also offers on-demand sleep coaching, allowing you to chat one-on-one with a certified sleep coach to find the right path forward for your needs. Additionally, SleepScore offers lifestyle challenges, sleep sounds, a smart alarm, and more.

The app features several functions to help you understand and optimize your sleep. You can track your sleep using SleepScore's patented non-contact sonar technology and explore insights about your unique sleep cycles each night. The app also provides trend and correlation charts based on your sleep patterns and lifestyle analysis. You will receive a weekly sleep report to easily view and identify trends, as well as access your lifetime sleep history, trends, and sleep cycle analysis. If signs of a more serious sleep disorder are detected, validated screeners are available for further evaluation.

SleepScore also emphasizes science-backed features and advice to improve your sleep. You can chat with a certified sleep coach for personalized insights and advice on demand. The app provides daily actionable tips tailored to your lifestyle and sleep habits. Sleep goals can be set to focus on what is important to you, or you can let SleepScore learn about your sleep and suggest the right goal for you. Weekly sleep challenges are available to help you adopt new behaviors that can enhance your sleep and wellness. Additionally, soothing sleep sounds that gradually slow down can be listened to help you relax and fall asleep faster. The app also allows you to measure and optimize the light, temperature, and sound levels in your bedroom. Furthermore, the Smart Alarm is designed to wake you refreshed in the morning at the ideal time in your sleep cycle.

The SleepScore app integrates with the Apple Health app, adding sleep data and reading activities such as exercise. With your permission, SleepScore can update your activities during the day to provide more personalized advice. SleepScore also writes sleep data to the Health app with permission.

SleepScore offers a free download, but advanced features are available through auto-renewing monthly and yearly subscription options. Subscriptions can be managed and auto-renewal can be turned off through the iTunes store settings. It's important to note that SleepScore is not validated to accurately track sleep on iPad, iPod Touch, iPhone 5s, or iPhone SE.

For more information, you can view SleepScore's privacy policy <a href="https://www.sleepscore.com/legal/privacy-policy">here</a> and terms of service <a href="https://www.sleepscore.com/legal/sleepscore-terms-of-service">here</a>.

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