SleepScore 2.70.0

SleepScore 2.70.0

SleepScore Labs – Freeware – iOS
out of 7077 votes
Latest Version
2.70.0
Safe to install

Unlock the Secrets of a Better Night's Sleep with SleepScore

Pete Milner

SleepScore provides personalized insights and actionable recommendations to improve sleep quality, harnessing advanced technology to monitor sleep patterns effectively.
2025 Editor's Rating
VERY GOOD User Rating

SleepScore offers a range of features to help you improve your sleep and understand your sleep patterns. Using patented non-contact sonar sleep tracker technology, SleepScore accurately measures your sleep from your nightstand. It tracks every move and breath, providing detailed insights into each phase of your sleep, including deep sleep, REM sleep, and nighttime awakenings. This measurement technology has been validated against PSG, the gold standard in sleep tracking, and backed by 14 published papers.

Based on the analysis of your sleep patterns, SleepScore provides personalized actionable advice to improve your unique sleep. The app also offers on-demand sleep coaching, allowing you to chat one-on-one with a certified sleep coach to find the right path forward for your needs. Additionally, SleepScore offers lifestyle challenges, sleep sounds, a smart alarm, and more.

The app features several functions to help you understand and optimize your sleep. You can track your sleep using SleepScore's patented non-contact sonar technology and explore insights about your unique sleep cycles each night. The app also provides trend and correlation charts based on your sleep patterns and lifestyle analysis. You will receive a weekly sleep report to easily view and identify trends, as well as access your lifetime sleep history, trends, and sleep cycle analysis. If signs of a more serious sleep disorder are detected, validated screeners are available for further evaluation.

SleepScore also emphasizes science-backed features and advice to improve your sleep. You can chat with a certified sleep coach for personalized insights and advice on demand. The app provides daily actionable tips tailored to your lifestyle and sleep habits. Sleep goals can be set to focus on what is important to you, or you can let SleepScore learn about your sleep and suggest the right goal for you. Weekly sleep challenges are available to help you adopt new behaviors that can enhance your sleep and wellness. Additionally, soothing sleep sounds that gradually slow down can be listened to help you relax and fall asleep faster. The app also allows you to measure and optimize the light, temperature, and sound levels in your bedroom. Furthermore, the Smart Alarm is designed to wake you refreshed in the morning at the ideal time in your sleep cycle.

The SleepScore app integrates with the Apple Health app, adding sleep data and reading activities such as exercise. With your permission, SleepScore can update your activities during the day to provide more personalized advice. SleepScore also writes sleep data to the Health app with permission.

SleepScore offers a free download, but advanced features are available through auto-renewing monthly and yearly subscription options. Subscriptions can be managed and auto-renewal can be turned off through the iTunes store settings. It's important to note that SleepScore is not validated to accurately track sleep on iPad, iPod Touch, iPhone 5s, or iPhone SE.

For more information, you can view SleepScore's privacy policy here and terms of service here.

Overview

SleepScore is a Freeware software in the category Home & Hobby developed by SleepScore Labs.

The latest version of SleepScore is 2.70.0, released on 05/02/2024. It was initially added to our database on 09/23/2023.

SleepScore runs on the following operating systems: iOS.

Users of SleepScore gave it a rating of 4 out of 5 stars.

Pros

  • Offers detailed sleep tracking using non-intrusive methods such as sound and motion detection.
  • Provides personalized recommendations based on individual sleep patterns.
  • User-friendly interface that is easy to navigate.
  • Can integrate with other health and fitness apps for comprehensive wellness tracking.
  • Offers insights into various factors that may affect sleep quality, including environment and habits.
  • Regular updates improve app performance and functionality.

Cons

  • Requires a subscription for full access to all features after a free trial period.
  • Accuracy may vary depending on the sleep environment and user setup.
  • Some users report issues with app syncing and data retrieval occasionally.
  • Limited compatibility with some devices, which may restrict user base.
  • The initial setup process can be a bit complex for some users.

FAQ

What is SleepScore?

SleepScore is a sleep monitoring system developed by SleepScore Labs that uses advanced technology to analyze your sleep patterns and provide personalized insights to improve your sleep quality.

How does SleepScore work?

SleepScore works by using a non-contact monitoring system that employs sonar technology to track your movements and breathing patterns while you sleep, providing real-time data on your sleep cycles.

Is SleepScore suitable for all types of beds?

Yes, SleepScore is designed to be used with any type of bed, as it does not require physical contact or attachment to the bed itself.

Do I need to download an app for SleepScore?

Yes, you need to download the SleepScore app, which is available for both iOS and Android devices, to access your sleep data and insights.

Can I use SleepScore if I share a bed with someone?

Yes, SleepScore can track the sleep patterns of two individuals sleeping in the same bed, providing individual scores and insights for each person.

How accurate is SleepScore?

SleepScore has been clinically validated and is considered highly accurate in tracking sleep patterns and behaviors compared to traditional methods like polysomnography.

Does SleepScore provide recommendations for better sleep?

Yes, based on your sleep data, SleepScore offers personalized recommendations and tips to help you improve your overall sleep quality.

Can I track my sleep over time with SleepScore?

Yes, the SleepScore app allows you to view historical sleep data and trends over time, enabling you to monitor your progress and make adjustments as needed.

Is there a subscription fee for using SleepScore?

While you can use the basic features of the SleepScore app for free, there may be additional premium features that require a subscription.

How can I contact customer support for SleepScore?

You can contact SleepScore customer support through their official website or directly through the app for assistance with any issues or inquiries.


Pete Milner

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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